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Healthy greens soup- per serving (about8 total) cal. 117, carbs 12g, fat 1g, protein 14g. this is without quinoa or legumes. The flavor of this soup is somewhat like chili, leave the greens out and replace with beans and you will have a chili soup mother of the brides garments for a beach wedding ;) . If you are not a fan of greens add less or replace with any green that you prefer. Seafood is also optional, shrimp and quinoa go great! :) . play with it and make it yours!