Loaded with fiber and protein, with the exclusion of : heterocyclic amines, cholesterol, sat fats, endotoxins, hormones, antibiotic residues, etc.
You don't have to combine all aminoacids in every meal it is old-dated science (endogenous protein - contain all amino acids, produced by our body which has the capacity to combine amino acids in the place of protein synthesis-liver, muscle, kidneys) prom dresses for short girls
But if you still want to combine them, you can.
Lentils - eat them every day if you want to. They are high in leucine and a great source of vegan protein. -100g Soy
-200g Mushrooms (cooked in homemade tomato sauce)
Measured raw weight. I didn't use oil.