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SATURDAYS ARE FOR EXERCISES !
JOIN PROFESSOR CHIEF Bassey Ubom (The most handsome professor in the university of Abuja) AS HE
EXERCISES HIS BODY

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain "diseases of affluence" such as coronary heart disease, type 2 diabetes,and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image. what items to wear for tall maids of honor
Physical exercise is as old as the origin of education itself, in fact physical education makes up 80 percent of the curriculum of the earliest Education in Greece and it continues down to our century, although curriculum have changed overtime, modern day curriculum planners still inculcates physical health education in basic and secondary education.
PROFESSOR BASSEY UBOM IS A PROFESSOR FROM THE DEPARTMENT OF SCIENCE AND ENVIRONMENTAL EDUCATION WHO BELIEVE THAT PHYSICAL HEALTH EDUCATION SHOULD NOT BE TAUGHT IN CLASS ALONE BUT BE CARRIED OUT AS AN ACTIVITY THAT REFRESHES THE MIND, BODY AND SOUL.

uchegbu Samuel arinze
An Environmentalist and a Teacher
Writing from the University of Abuja.